FROM WHITE BELT TO BLACK BELT: THE IMPROVEMENT OF PERSONAL SECURITY COURSES



Beginner'S Overview To Protection: Step-By-Step Directions

Uploaded By-Le NoerMaster self-defense basics by initially knowing your environments and trusting your impulses. Exercise spoken de-escalation and setting borders. Understand personal space and important techniques like straight strikes and hand strikes. Build muscle mass memory and response time with blocks and kicks. Job self-confidence to preven

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The Background And Philosophy Of Martial Arts: A Deep Dive

Created By-McGrath BarbourStep into the old globe where martial arts were born out of necessity in varied regions. Societies crafted distinct fighting styles linked with historic contexts. Methods advanced over centuries via devoted technique and social exchanges. Today, contemporary martial arts blend typical aspects for optimal performance. Philo

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